private pilates sessions

Private Pilates sessions offer individualized instruction designed entirely around you. Each session is thoughtfully structured to support your body’s alignment, strength, mobility, and overall ease of movement.

Whether you’re new to Pilates or refining an existing practice, sessions are adapted to meet you where you are. We move at a pace that feels supportive, intentional, and sustainable.

These sessions are ideal if you:

• Want personalized attention and precise guidance

• Are working with injuries, limitations, or chronic tension

• Prefer a calm, focused environment

• Want to build strength without strain

What to expect:

• A customized session based on your goals

• Emphasis on alignment, breath, and control

• A supportive, non-rushed experience

📍 Session Length: 55–60 minutes
📅 By appointment only